Monday, November 19th, 2018
Your mouth is your body’s initial point of contact with the nutrients you consume. So naturally, what you put in your mouth impacts not only your general health but also the health of your teeth and gums. Did you know that certain foods can put you at risk for cavities and other oral health problems? Here are some MouthHealthy tips. Remember: If your nutrition is poor, the first signs often show up in your oral health.
According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:
Src: American Dental Association, www.mouthhealthy.org